What is Mindfulness?   Mindfulness or to be mindful means to be in total awareness of our thoughts moment by moment. Paying close attention to our feelings, body sensations, and the surrounding environment through a nurturing lens.   Mindfulness involves acceptance of our thoughts without actually believing or judging them. When mindfulness is practiced it allows our... Continue Reading →

Why Practice Spiritual Health?  Practicing spiritual health can have several benefits, such as; creating better lifestyle habits, having a healthier mindset, relieving stress and anger, finding comfort, becoming a more positive person, and just overall becoming more aware of yourself and the life around you.   There are so many practices to choose from like simple... Continue Reading →

What even is a spiritual awakening?   Have you ever been driving down the highway for quite some time then all of the sudden you become aware that you are driving and you say to yourself  “Oh right, im driving. Right, okay”. That is how I like to relate what it seems like to have an... Continue Reading →

To begin…   Like everyone else, we are all or at least most of us are born into a religion. Whether you believe in that religion or not is entirely based on your experience and personal opinion. Me, being raised in the south, I was born into christanity. Now, my parents were 17 and 19 when... Continue Reading →